womens sports and aching legs recovery

Michael Gillan C.T.T. masseur

developer of Light Manual Muscle Relaxation and the World Run Recovery System

About my philosophy

I qualified as a masseur in 1993 in Australia in relaxation massage and started working with Ultra Marathon athletes

In 1995 realized that the conventional way of working on the runners muscles for recovery was not the way to go as it was working on their muscles which were already in a state of soreness and stiffness from overuse; using the fingers to help reduce this only made things worse.

1995 Colac 6 Day race
(Light Manual Muscle Relaxation developed, used from here on-changed name to the World Run Recovery System in 2007)

Changing the approach to working with the muscles improved recovery and resulted in improved performances (see manual on Colac 6 day progressive chart for results)

In !996 went to Nanango 1000 Miles and helped Sandra Brown, Bill Beauchamp and others finish.

2 Years later became official Masseur at Coburg 24 Hour event and the Australian Race Walkers.

Worked with many of the elite ultra marathoners such as Cliff Young-Drew Kettle-Gary Parsons-Sandra Brown-Yiannis Kouros at various events

Met Jesper Olsen on his epic run around the world and worked with him for a while.
www.worldrun.org

Founded the 'Aching Leg Institute of Hard Knocks'

Institute Motto

'I see no ships-only hard ones' anonymous

The objectives of the Institute

• to help people to achieve the best they can without aching legs

• to assist them to do this by using the World Run Recovery System

• to provide them with the best Do It Yourself Recovery System possible

Mission Statement-Quote

"I finally found my hero in life, and it was me!"

Kevin Saunders Ultra Marathoner

Kevin was on a Sydney to Melbourne (Australia) run and was going neck to neck with a great runner Yiannis Kouros; after a few hundred kilometers, he had done the best he could, and reaching the top of a hard to run up hill he had given it everything he had.

He had discovered the greatness within himself; instead of looking for heroes outside his own self, he found the biggest hero was within!

The faculty

The 'Aching leg Institute of Hard Knocks' is very exclusive

The chief of staff, chair person, financier, admin staff, research staff, writers, maker of teas and every member of the institute consists of one person-ME!

The rates of pay is the same for everyone irrespective of position and responsibilities-$0.000

Financial Backing

Financed by doing paid employment; present means of financing-hospital ward assistant

The faculty makes up for this though by recieving bonuses in other ways-

Satisfaction Fun and Achievement

The institutes facilities are based where ever the staff goes, classrooms ranges from a dusty roadside, to a chair at the side of the track' (a bit crowded with us all on it-see the actual chair in photo in Montreal World Champs)

The chair in the foreground was the living quarters and work area at the Montreal World Distance Championships fo 24 hours-it was also the only equipment that was needed to keep the team on the track for the full event-the airline mislaid everything except what I stood up in

And for the classroom scientific theory, any handy library with medical reference books.

The institute working hours varies from 3 hours to 24 hours to 48 hours to 6 days to 16 days to 3 weeks to around the world however long it takes!

The research laboratory is out there at front line, 'cutting edge' fully hands on, if a mistake is made, rectify it!

The 'volunteers' consist of some of the self admitted worst runners in the world (not named for obvious reasons) to some of the best runners and walkers in the world! (see references-and these are just a few)

Research in other areas

Voluntary work

12 months working with the Melbourne Golf Injury Clinic (physiotherapists) at Vaucluse Hospital Melbourne Australia 1994-95

Working with

• sports injuries
• accident rehabilitation
• occupational injury
• geriatric
• psychiatric
• hospital in patients
• stroke patients
• multiple sclerosis
• post operative patients
• paraplegia
• dementia

• 1993 Chelsea Park Nursing Home with geriatric patients

• 1993 Bayside Center for Further Education with intellectually and physically disabled clients

On Floor work experience

production line operator in many industries

• plastics
• carpet making
• paints
• security
• food industry
• kitchen
• hospital orderly
• spray painter
• airplane servicing
• pasta making

Events and races-A record of Light Manual Muscle Relaxation use

• 1996 Nanango 1000 Mile 16 day (1600 kilometer) Foot race

• 1996 Coburg 24 Hour race

• 1997 Coburg 24 Hour race

• 1998 Coburg 24 Hour race (official masseur)

• 1999 Coburg 24 Hour race

• 1999 Australian Centurion Race walkers' 100 mile 24 hour event

• 1999 Sri Chinmoy 24 hour race with Cliff Young

• 2000 Cliffies Dream 16-day event as masseur (7 days)

• 2000 Australian Centurion Race walkers' 100-mile event

• 2000 Coburg 24 hour event

• 2000 Sri Chinmoy Adelaide 24 hour Event

• 2001 Coburg 24 Hour race (official masseur)

• 2002 Coburg 24 Hour race

• 2002 Australian Centurion Race walkers' 100-mile event

• 2002 Self Transcendence 24 hour Event

• 2003 Australian Centurion Race walkers' 100-mile event

• 2003 Coburg 24 Hour race

• 2003 National 24 Hour Championships Self Transcendence Footrace

• 2004 Coburg 24 Hour race

• 2004 Australian Centurion Race walkers' 100-mile event

• 2004 Round the World Run 1

• 2005 Coburg 24 Hour race

• 2005 Australian Centurion Race walkers' 100-mile event

• 2005 Cliff Young 6 day event

• 2006 Coburg 24 Hour race

• 2006 Australian Centurion Race walkers' 100-mile event

• 2007 Coburg 24 Hour race

• 2007 Australian Centurion Race walkers' 100-mile event

• 2007 Antibes (France) 6 jour event

• 2007 Mors world run 2 training camp (14 days)

• 2007 Mors 100 Mile event

• 2007 World Distance 24 Hour Championships Montreal with the Danish National Distance Running Team

• Various Anti cancer Council 24 hour relay for life events plus Marathons Duathlons and Triathlons

• 2007 went to Europe and became masseur at the Antibes 6 Day

• Training camp for world run 2 in Denmark

• Became the World Run Recovery Specialist for world run 2

• Looked after the Danish National Running Team at the World Champs in Montreal. etc.

• 2008 Australian Centurion Race walkers' 100-mile event

• 2008 Coburg 24 Hour race

• 2009 Australian Centurion Race walkers' 100-mile event

• 2009 Coburg 24 Hour race

The Big Questions

Why have I not chosen an easier sport such as Marathon-Half Marathon or Fun Runs to test Light Manual Muscle Relaxation on?

Reliability

Results taken over a long period of days are more reliable than those of a shorter faster event because it gives a greater cross section of results from a personal-personell and performance aspect of the sport

Inconsistency

Other events in other sports are held periodically-the people who compete in them change from event to event and depending how they feel after they have finished may or may not come in for work to be done

They may also be fully fit one event but not have recovered for the next one which would reflect on how well they performed

Consistency

Ultra Marathon is based on how far and how fast someone can cover in a set time over many hours or days

The track it is held is the same one with the same runners or walkers and whatever goes on with them is able to be looked at by the same officials and support team

Verifiable results

As each runner or walker goes past the same place each time they do a full lap they are independently counted by human or electronic lap counters the results are then independently collated and if a world record is broken they have to be verified by both the national and world ultra running body


Some References

Michael's methods of massage and blister care helped me to stay mobile throughout the race and to recover quickly afterwards. His techniques are safe and gentle.

Unlike some treatments, which put the runners and walkers at risk of muscle tears or infection, Michael's techniques are gentle, safe, reassuring, and highly effective. They enhance comfort and flexibility, build confidence, and promote success.

This booklet will help others to learn and practice Michael's methods. It is recommended reading for everyone who walks and runs and who wants to go further, go faster, or just to enjoy life more!!'

SANDRA BROWN 1996 Ladies 1000 Mile World Record Holder 1999 Ladies 100 mile Race walking World Record Holder

"I know that your massage kept a number of competitors in the event. The cold weather of Saturday afternoon and night certainly got to many of the walkers and your prompt action had them back in the race after a short stop.

In years past, that would have ended up as a non-finish. A number of walkers were able to keep going for the full 24 hours on the basis of your expert help."

Tim Ericson Secretary Australian Centurions Club

'I have known Michael Gillan for many years and have always got quick relief for my aches and pains from the stretching he performs'.
CLIFF YOUNG-75-80 24 Hour World Record Holder (150.07 kilometers)

A word from Jesper Olsen World Runner about Light Manual Muscle Relaxation

"If I hadn't had the qualified help from the excellent masseur Michael Gillan, taking several thousands of km out of my legs, I could spare myself the effort!"

"My crew for the current stages, Michael Gillan, has proven to have other talents than the quite taxing job of taking care of all the requirements of a really tired ultra runner!
He has since years back been working on a new approach to stretching and muscle-rebuilding for ultra runners. I have the last two days tried his careful stretch and massage, and a bit to my surprise the muscles are beginning to feel like before the start back in Greenwich, London!!

Usually I doesn't take massage as the legs of an ultra runner will often be quite sore during the long time events (and especially in an multi-year event like this...), and getting a massage can at times cause more injury and cramping up than good. For example my last massage was some 12 000km ago when I ran the 12-hour competition in Finland. And so far that has been the only one.

But Gillan came with best recommendations from my main contact in Australia, Phil Essam, who besides being vice president in the Australian Ultra runners Association has heaps of good knowledge to share. And this new kind of mild massage for ultra runners is definitely one of the good tips! There should be a fair chance that I actually get fresh enough to do some decent running at the 6 Day Race that I have coming up in Colac from the 21.November. I quite look forward to that, even though I can't expect to make a top class result :-)"

He won! 756.2 kilometers (Jesper holds the record for the longest run in history over 26000 kilometers and the first person to run around the world
Taken from www.worldrun.org

COBURG 24 HOUR CARNIVAL

May 3rd 2009
TO WHOM IT MAY CONCERN

For many years Coburg Harriers has conducted the Victorian 24 hour Track Championship and the Australian Centurion 24 Hour Race Walk, the overall event being the Coburg 24 Hour Carnival, which also includes a separate 6 Hour run/walk event.

This type of event is very demanding on Competitors, and each year, in addition to First Aid support, we seek to have the services of a masseur who can work on tired legs and also treat blisters in order to keep entrants on the track.

We have been privileged for many years to have had the voluntary services of Michael Gillan who with his techniques is able to coax renewed life from extremely tired muscles and legs to get athletes back on the track when they were thinking that they would have to retire.

Michael has a very well deserved reputation in the "Ultra" running and walking fraternity who look forward to his presence at our events as they know he gets results without causing further injury with his treatments.

It is rewarding to see exhausted competitors come from the track in the early hours of the morning, convinced that they are unable to continue, only to see them return to the event after being treated by Michael.

Our Organising Committee at Coburg is grateful to Michael for his dedication to the sport and can commend his techniques to Athletes.

Yours Sincerely, Bernie Goggin Raceday Director / Referee Coburg 24 Hour Carnival 2009

http://www.coburgharriers.org.au/joomla1/component/option,com_frontpage/Itemid,1/

Physiology References

The calf muscle pump
(p.209) Physiology: a regulatory systems approach. Fleur L. Strand. Macmillan Publishing Co. Inc.ISBN 0-020979860-4

(p.209)Physiology: a regulatory systems approach. Fleur L. Strand. Macmillan Publishing Co. Inc.ISBN 0-020979860-4

"Venous valve incompetence and varicose veins"
'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

Effect of "Hydrostatic" Pressure on Venous Pressure ( P.165)
'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

Effect of Hydrostatic Factors on Arterial and Other Pressures (P.167)
'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

Calf muscle pump inefficiency
'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0
' (P.177) 'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

The Blood Circulatory System
(P.150) 'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

"The Lymphatic System
(P.180) 'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

"Pumping caused by external Compression of the Lymphatics
Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0 (p. 182)




: ARTICLES WRITTEN & PUBLISHED:

'The Scout' magazine 'Blisters, and their avoidance and treatment when in a remote area'.

'Tide' Melbourne Chinese newspaper. 'Computer Caused Injuries and Using Western Style Massage'

'Aura' The ultra runners' magazine. 'Using Light Massage for Running Recovery'

'Ultra Oz' 'Ultra Walking and Shin Problems associated with compound rubber athletics tracks'.

Had input into the book 'The Beginning Runners Handbook'
By Ian MacNeill and Robyn Flemming Published by Allen and Unwin

Further Reading

Travell S.G. Simons D.G. Myofacial Pain & Dysfunction: The Trigger Point Manual Williams & Willliams 1983

Travell J. Rinzler S.H. The Myofacial Genesis of Pain Post Grad Med 1952

Casley-smith Judith & Casley-Smith J.R Modern Treatment for Lymphoedema . 5th edition

Montague Ashley Harper & Row Touching

'Guyton-Textbook of Medical Physiology eighth edition-1991 W.B. Saunders Company-ISBN 0-726-3994-0

Essentials of Anatomy and Physiology-Seeley Stephens and Tate-Mosby Year Book ISBN 0-8016-0227-0

'Textbook of medical Physiology" Physiology- fourth edition-Robert M. Berne, Mathew N. Levy, Bruce M. Koeppen, Bruce A. Stanton-Mosby ISBN 0-8151-0952-0)

Travell S.G. Simons D.G. Myofascial Pain & Dysfunction: The Trigger Point Manual Williams & Willliams 1983

Travell J. Rinzler S.H. The Myofacial Genesis of Pain Post Grad Med 1952

Ian Macneill and Robyn Flemming 'The Beginning Runners Handbook', Allen & Unwin

Bingham, John, 'The Courage To Start: A Guide to Running for Your Life' New York: Simon and Schuster, 1999

Barfoot, Amby (ed.), 'Runners World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition', Emmaus, Pa: Rodale Books, 1997

British Athletics, 'The Runners Guide', London: HarperCollins 1994

Bourke, Louise, 'The Complete guide to Food for Sports' Performance' 2nd ed., Allen & Unwin 1995

Fixx, James F., 'The Complete Book of Running', New York, Random House, 1997

Galloway, Jeff, 'Galloways Book on Running' Bolinas, Ca.: Shelter Publications, 1984

Glover, Bob, et al.,'The Runners Handbook', Penguin Books, 1996

Micheli, Lyle, 'Healthy Runners Handbook' Champagne, Ill.: Human Kinetics, 1996

Sheehan, George A., 'Running and Being: The Total Experience', New York, Simon & Schuster, 1978,



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